Getting Comfortable with the Uncomfortable

Getting Comfortable with the Uncomfortable

In this weeks video I talk about the validity of your thinking when you are in an anxious state of mind. Anxiety is set up to generate endless thoughts and feelings but we can ease our anxious state of mind. As always, check it out for yourself in your own life and...
Peace of Mind in these Uncertain Times

Peace of Mind in these Uncertain Times

It’s not your job to control everything in your life and it’s not possible to do, so you can stop trying.  It’s all the trying to figure everything out, manage and control everything that gets us into a bad state in the first place. As part of my HR business I support...
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