How to Navigate Anxiety and Stress

How to Navigate Anxiety and Stress

In this week’s video I talk about ‘How to Navigate Anxiety and Stress’. I talk about the true source of Stress and Anxiety and how to return to healthy mental functioning. Life is a contact sport and things do happen but it is how we think about all...
The Roller Coaster of Emotions

The Roller Coaster of Emotions

Innate Wellbeing and Innate Mental Health This is the second video in our Wellbeing series. In this week’s video I talk about the relationship between thoughts and feelings and the Roller Coaster of Emotions. I would encourage you to listen with an open mind and...
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