Getting Comfortable with the Uncomfortable

Getting Comfortable with the Uncomfortable

In this weeks video I talk about the validity of your thinking when you are in an anxious state of mind. Anxiety is set up to generate endless thoughts and feelings but we can ease our anxious state of mind. As always, check it out for yourself in your own life and...
The Roller Coaster of Emotions

The Roller Coaster of Emotions

Innate Wellbeing and Innate Mental Health This is the second video in our Wellbeing series. In this week’s video I talk about the relationship between thoughts and feelings and the Roller Coaster of Emotions. I would encourage you to listen with an open mind and...
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