In this week’s video I talk about ‘How to Navigate Anxiety and Stress’.
I talk about the true source of Stress and Anxiety and how to return to healthy mental functioning.

Life is a contact sport and things do happen but it is how we think about all those things that determines our experiences and not the circumstances themselves.  Keep this in mind when you watch this weeks video.
Here is the link to ‘How to Navigate Anxiety and Stress


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